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This meditation by Michael Mackintosh is designed to assist you in grounding yourself in the present moment and experiencing a heightened awareness of your body and sensations. Michael's guidance encourages you to fully inhabit your physical self, fostering a deeper connection between your body, mind, and spirit.
In this episode titled "What I Wish I Knew Before I Began Practicing my Morning Habits," we uncover the transformative impact of morning routines....
So many of us struggle with negative thoughts and repeating habits that seem to come back again and again. You don’t want to think...
What would happen if everyone was truly loving to themselves and others? What if there was spiritual love constantly present in the world, and...