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This meditation by Michael Mackintosh is designed to assist you in grounding yourself in the present moment and experiencing a heightened awareness of your body and sensations. Michael's guidance encourages you to fully inhabit your physical self, fostering a deeper connection between your body, mind, and spirit.
When you open your heart you will feel happier and better. And you become part of the solution. Our world has become full of...
Harnessing the insight of the full stop... this one centric point; the awareness of the singularity. In this episode Arielle guides us through this...