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This meditation by Michael Mackintosh is designed to assist you in grounding yourself in the present moment and experiencing a heightened awareness of your body and sensations. Michael's guidance encourages you to fully inhabit your physical self, fostering a deeper connection between your body, mind, and spirit.
Join Michael as he soothingly guides us to let go and embrace our full spiritual nature.
When we're sick - or have challenges - we often feel this is AWEFUL! There can't be any benefit in this! But what if...
Release what no longer serves you and create space for peace. This meditation helps you gently dissolve anger, sadness, fear, or resentment—leaving you feeling...