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This meditation by Michael Mackintosh is designed to assist you in grounding yourself in the present moment and experiencing a heightened awareness of your body and sensations. Michael's guidance encourages you to fully inhabit your physical self, fostering a deeper connection between your body, mind, and spirit.
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This guided meditation will allow you to discover a state of pure awareness. Experience peace, softess, letting go, positivity, and the relese of negativity....