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This meditation by Michael Mackintosh is designed to assist you in grounding yourself in the present moment and experiencing a heightened awareness of your body and sensations. Michael's guidance encourages you to fully inhabit your physical self, fostering a deeper connection between your body, mind, and spirit.
What if the secret to feeling full is to pour yourself out? In this heart-opening episode, we explore the divine mathematics of fulfillment —...
Develop deep self compassion and love with this powerful meditation to release guilt and shame and fill yourself with light. You will be guided...
Do you ever catch yourself judging others, thinking, "Why did they do that? What’s wrong with them?" These negative thoughts can drain your energy,...