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This meditation by Michael Mackintosh is designed to assist you in grounding yourself in the present moment and experiencing a heightened awareness of your body and sensations. Michael's guidance encourages you to fully inhabit your physical self, fostering a deeper connection between your body, mind, and spirit.
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This guide is crafted for those yearning to deepen their spiritual journey and discover lasting inner peace through meditation. Explore ancient and modern meditation...
This special meditation will help you to release negative feelings and awaken a feeling of lightness in your heart. We all have negative feelings...