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This meditation by Michael Mackintosh is designed to assist you in grounding yourself in the present moment and experiencing a heightened awareness of your body and sensations. Michael's guidance encourages you to fully inhabit your physical self, fostering a deeper connection between your body, mind, and spirit.
Michael offers this meditation to witness the 'wandering mind', creating more acceptance and awareness as you witness the different layers of consciousness.
Learn how to let the past be the past, clear out old habits, clear out old ideas and beliefs and create a NEW self...
This meditation will help you to deepen in your faith and trust; trust in yourself, in life and in the Divine. As you soften...