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This meditation by Michael Mackintosh is designed to assist you in grounding yourself in the present moment and experiencing a heightened awareness of your body and sensations. Michael's guidance encourages you to fully inhabit your physical self, fostering a deeper connection between your body, mind, and spirit.
This soothing meditation with Arielle Hecht invites us to experience a profound journey into a state of deep, restorative sleep. Through gentle guidance and...
A heartfelt and helpful guide to making meditation a daily habit.
This meditation will guide you into a deep space within yourself; a place of unconditional love. As you allow all negativity to melt away...