Latest Episodes
Love your parts - stop fighting with ego
Love Your Parts — Stop Fighting With Ego What if you didn't have to fight the parts of yourself you don't like? We often...
What If You Don't Have to Work So Hard?
What If You Don't Have to Work So Hard? What if the answer isn't always to work harder? We can become so used to...
Stop Giving Away Your Power
Stop Giving Away Your Power How often do you give your power away without even realising it? Every time you allow someone else's opinion...
Why your mind won't leave you alone
Why does your mind keep talking, analysing, replaying conversations, imagining what could go wrong, and searching for answers even when you desperately want to...
The hidden cause of overthinking
Why do we overthink so much, even when we know it isn't helping? Sometimes overthinking isn't really about the problem in front of us....
How to Stop Overworking When You Cannot Switch Off
Do you ever feel like you’re constantly doing something, but never truly resting? Even when the work is finished, your mind keeps going. You’re...