Latest Episodes
I’ve Read So Many Spiritual Books… So Why Am I Still Stuck
You've read the books. You've listened to the podcasts. You've watched countless videos on spirituality, mindfulness, and personal growth. So why does it still...
The Secret to Living With Ease
FREE Thought Worksheet (the 5 types of thoughts) → [your Google Drive link] Go deeper, free — Shireen's Insight Timer course "Free Yourself From...
The Truth About Why You Wake Up Tired
Struggling to fall asleep or wake up feeling truly refreshed? In this video, you'll learn how to achieve deep, restful sleep by understanding the...
How to Quiet a Mind That Won't Switch Off
Your mind won't switch off. You lie down exhausted — and that's the moment it comes alive: the replays, the to-do list, the 3am...
Why People Pleasing Makes You Tired
Why do so many kind and caring people end up feeling exhausted, overwhelmed, and emotionally drained? In this episode of Spiritual Sense, Michael McIntosh...
Make Your Mind Your Friend
Your mind can be your greatest ally—or your greatest obstacle. In this powerful episode of Spiritual Sense, we explore how to transform your relationship...