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"Take a Break from Thinking" is a guided meditation by Arielle Hecht that offers a respite from the busy mind. This session invites you to let go of thoughts and enter a state of deep relaxation and inner calm. Step away from the constant mental chatter and embrace the serenity of the present moment.
This is a beautifully profound practice on moving through our mistakes to become the person we wish to be. We all make mistakes, but...
Gratitude allows our hearts to shine like a sun. When we begin our day with gratitude and appreciation, showers of light pour forth to...
What would happen if everyone was truly loving to themselves and others? What if there was spiritual love constantly present in the world, and...