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"Take a Break from Thinking" is a guided meditation by Arielle Hecht that offers a respite from the busy mind. This session invites you to let go of thoughts and enter a state of deep relaxation and inner calm. Step away from the constant mental chatter and embrace the serenity of the present moment.
This guided meditation is designed to be a new year, or anytime, reset. This is an opportunity to ground in with yourself and get...
Learn how to use your mind for meditation; how to unlock the gift that your mind is, stop struggling with it, and enjoy a...
How to find a place of peace admist chaos? Listen to this meditation.