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Michael offers this meditation to witness the 'wandering mind', creating more acceptance and awareness as you witness the different layers of consciousness.
This guided meditation will allow you to discover your individual perfect practice. Which routines can you develop that will develop your skills and abilities?...
In this guided meditation, learn how to let the past be the past, clear out old habits, clear out old ideas and beliefs and...
Perfectionism looks like striving for excellence — but beneath it often hides fear, self-doubt, and the illusion of control. From an awakened perspective, perfectionism...