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What can we do to feel 2-10X happier? What are we doing that sabotages our happiness? To understand this facinating topic we can learn a fun simple method: The Banana Method.
The Banana Method is a way to overcome the #1 reason for unhappiness and start changing our attitude so we can feel happier. Once you 'get' this, your life and relationships will never be the same :) To be honest, it's taken me many years to deeply accept and realize these things!
Welcome back to the Spiritual Sense Podcast! In this episode, we explore a simple yet magical tool—a handheld counter—to transform your thoughts and deepen...
Soften and relax into this peaceful meditation for grounding. This meditation will support you in feeling grounded and centered, clear and serene. As you...
This unique archive episode will explore the difference between dopamine and serotonin in the brain, and how spiritual awareness influences body chemistry. We’ll explore...