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What can we do to feel 2-10X happier? What are we doing that sabotages our happiness? To understand this facinating topic we can learn a fun simple method: The Banana Method.
The Banana Method is a way to overcome the #1 reason for unhappiness and start changing our attitude so we can feel happier. Once you 'get' this, your life and relationships will never be the same :) To be honest, it's taken me many years to deeply accept and realize these things!
Listen to this meditation and find your center in challenging times. Experience peace, no matter what.
If you want to change yourself and your life ... but it's just not really happening - listen to this. There is a reason...
In the "Rest for the Soul" podcast episode, dive into the topic of sleep as a powerful tool for your spiritual recharge. Explore the...