What can we do to feel 2-10X happier? What are we doing that sabotages our happiness? To understand this facinating topic we can learn a fun simple method: The Banana Method.
The Banana Method is a way to overcome the #1 reason for unhappiness and start changing our attitude so we can feel happier. Once you 'get' this, your life and relationships will never be the same :) To be honest, it's taken me many years to deeply accept and realize these things!
"Take a Break from Thinking" is a guided meditation by Arielle Hecht that offers a respite from the busy mind. This session invites you...
This deep and spiritual meditation will help you release all that is not your true, divine nature. Be guided into a state of ease...