What can we do to feel 2-10X happier? What are we doing that sabotages our happiness? To understand this facinating topic we can learn a fun simple method: The Banana Method.
The Banana Method is a way to overcome the #1 reason for unhappiness and start changing our attitude so we can feel happier. Once you 'get' this, your life and relationships will never be the same :) To be honest, it's taken me many years to deeply accept and realize these things!
A heartfelt and helpful guide to making meditation a daily habit.
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