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Welcome to Spiritual Sense with Michael McIntosh and Sister Shireen, two dedicated meditators with over 55 years of combined experience. Dive into a journey where ancient meditation practices meet modern insight, all condensed into quick, practical methods for achieving inner peace. In this episode, we’re unveiling "56 Seconds to Inner Peace"—a refined technique that captures decades of wisdom to bring you closer to tranquility in under a minute. Join us as we explore foundational ideas like wakeful rest, peace as the basis of love, and how cultivating inner calm can transform daily life.
Return to your center and remember the truth of your being. This meditation gently dissolves the noise of the world so you can reconnect...
Start your day with awe, joy, and a sense of possibility. This meditation awakens your heart to the beauty of life, helping you feel...
The meditation that goes with "Spiritual Recharge" podcast episode, titled "How to Stop People Pleasing and Create Win Win Relationships."