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Welcome to Spiritual Sense with Michael McIntosh and Sister Shireen, two dedicated meditators with over 55 years of combined experience. Dive into a journey where ancient meditation practices meet modern insight, all condensed into quick, practical methods for achieving inner peace. In this episode, we’re unveiling "56 Seconds to Inner Peace"—a refined technique that captures decades of wisdom to bring you closer to tranquility in under a minute. Join us as we explore foundational ideas like wakeful rest, peace as the basis of love, and how cultivating inner calm can transform daily life.
Unlock the power of the mind-brain connection to create a stress-free, harmonious life. Explore the science behind mindfulness, neuroplasticity, and mental clarity with practical...
Welcome to the Spiritual Recharge Podcast by Michael Mackintosh. In this episode Michael delves into the art of nurturing positive relationships. Through insightful discussions...
In life's toughest moments, self-care isn't just important—it's essential. Discover why nurturing yourself is crucial during difficult situations in our latest insightful episode. Learn...