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This meditation from the Spiritual Recharge Podcast focuses on the power of slow, intentional breathing to calm the mind and release tension from the body. Through gentle guidance, you will be led to slow down your breath.
What if there was one main cause of all your suffering? What if freeing yourself from this could liberate you from suffering, and allow...
How can you FEEL you've attained everything? Find out and experience it for yourself.
No one controls your emotions but you. It might feel like the world around you, the people in your life, or challenging situations dictate...