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This meditation from the Spiritual Recharge Podcast focuses on the power of slow, intentional breathing to calm the mind and release tension from the body. Through gentle guidance, you will be led to slow down your breath.
Are you ready to transform your mental landscape and claim back the power of your mind? Our latest episode, "The 5 Secrets to Claim...
In this Spiritual Recharge talk, we'll be exploring the power of patient, persistent, loving practice.As we ground into the heart of practice, and deepen...
How can we make meditation a habit; a habit that nourishes us for years to come? When we first hear of meditation, we sense...