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This meditation from the Spiritual Recharge Podcast focuses on the power of slow, intentional breathing to calm the mind and release tension from the body. Through gentle guidance, you will be led to slow down your breath.
Welcome to a special episode that I wanted to share on the occasion of my 44th birthday. In this introspective journey, we delve into...
Learn how to use your mind for meditation; how to unlock the gift that your mind is, stop struggling with it, and enjoy a...
Get more meditations and a highly valuable free spiritual training: https://spiritualtravelers.org/ Step into a nurturing guided meditation designed to heal the scars of an...