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This meditation from the Spiritual Recharge Podcast focuses on the power of slow, intentional breathing to calm the mind and release tension from the body. Through gentle guidance, you will be led to slow down your breath.
Settle into a serene meditation using your mind as a tool to deepen your practice. Let go of struggling with your thoughts and use...
Get more meditations and a highly valuable free spiritual training: https://spiritualtravelers.org/ Step into a nurturing guided meditation designed to heal the scars of an...
If you want to change yourself and your life ... but it's just not really happening - listen to this. There is a reason...