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This meditation from the Spiritual Recharge Podcast focuses on the power of slow, intentional breathing to calm the mind and release tension from the body. Through gentle guidance, you will be led to slow down your breath.
Each of us is on a healing journey; a journey to wholeness. Whenever we are challenged with our health, we are also invited to...
Join Shireen in this meditation on freeing yourself from the matrix. This is an accompaniment meditation to the podcast "Unplugging from the Matrix -...
In this video, we explore essential techniques for handling the constant stream of negative news without feeling overwhelmed, while still staying informed. With negativity...