[Podcast] How To Make Meditation a Habit

How can we make meditation a habit; a habit that nourishes us for years to come?

When we first hear of meditation, we sense it is a good idea.

Yet, with our busy, fast-paced modern lives, meditation often falls to the wayside.

We just… “don’t have time.”

Or do we?

Join Michael Mackintosh and Arielle Hecht, world-recognized meditation teachers for this special podcast on how to make meditation a habit.

Michael and Arielle offer gentle, easy guidance on creating a meditation habit, and sustaining it for years to come. (Even if you really don’t think you can meditate, give this podcast a listen).

Recorded with Love.
Music by Life Illumined. 

Referenced in the Podcast: Spiritual Meditation Images

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