Latest Episodes
One ‘No’ Stops the Creation of Negative Energies
How to Break Bad Habits and Overcome Addictions | The Power of Saying "No" We all face those daily battles — the angel on...
[Meditation] Letting go of negative emotions
Release what no longer serves you and create space for peace. This meditation helps you gently dissolve anger, sadness, fear, or resentment—leaving you feeling...
The Power of One Minute
The Power of One Minute | One Minute Meditations That Change Everything In this episode of The Power of One Minute, we explore how...
[Meditation] Loving Kindness Meditation
Open your heart and expand your capacity for compassion. This meditation guides you to cultivate deep feelings of love—for yourself, others, and the world—bringing...
Why Do I Have Negative Thoughts About Others?
Do you ever catch yourself judging others, thinking, "Why did they do that? What’s wrong with them?" These negative thoughts can drain your energy,...
[Meditation] Reconnect to who I really am
Return to your center and remember the truth of your being. This meditation gently dissolves the noise of the world so you can reconnect...